A before and after of a different kind today. Marc came in today as his back had flared up in work. He works as a carpenter with a lot of roofing work an heavy. awkward lifting. His back had started to feel tight at the end of last week, got tighter over the weekend and […]
Getting Straight Again… Read More »
What do you do when you are overcome with back pain and can’t even stand up, let alone walk without crippling pain? Grab a foam roller, 5 minutes of your time and get yourself mobile again with the most effective method I know.
Back Pain: HELP I CAN’T STAND UP STRAIGHT! Read More »
A look into how to approach picking the best exercises to rehab your back.
Lower Back Pain Part 3 – Selecting Rehab Exercises Read More »
The first two videos in my new series on lower back pain and injuries. If understand what has caused the injury, you will know what NOT to do and what TO do to help rebuild the back. Part 1: Why MRI Scans Are Important Part 2:Â How Your Movement Habits Give You Back Pain
Lower Back Pain: What MRI Scans Tell You and How Your Movement Habits Create Pain. Read More »
There is no such thing as a “non-specific lower back injury”. If I’m honest, I have a success rate with lower back issues of 90%. That means one out every ten people who see me, fail to get on top of the issue and get back to pain free movement. Its not bad average, but
Lower Back Pain: Where Do I Start? Read More »
5 Supplements For Male Health Navigating the world of supplements can be confusing, fraught with pitfalls put in place by snake oil salesmen looking to lighten your wallet. In fact a lot of supplement articles you read online now just sponsored editorials with no real value or merit to their recommendations. So where can
5 Supplements For Male Health Read More »
Rhythm And Discipline: Lessons From Buddy Rich Most days my Facebook feed and Instagram is bombarded with “fitspirational” quotes. Such gems as “Every journey starts with a single step”, “The only bad workout is the one you didn’t do”, a whole host of celebrity quotes that allude to the secret of success and my all
Rhythm And Discipline: Lessons From Buddy Rich Read More »
Last weekend I was fortunate enough to spend some quality time learning from one of the leading experts in lower back pain and rehabilitation, Dr Stuart McGill. For those of you who know me well enough, you will know I picked up a horrendous lower back injury just over two years ago. In all seriousness, if
10 Things I learnt from Stuart McGill Read More »
Well done to online client Geoffrey. Looking sharp after a 4 week fat shredding phase. Not bad for 52 years old.
Well Done Geoffrey! Read More »
Slow tempo chin-ups this morning at the Bondi Bars. Slowing the tempo, both up and down,is a great way to build strength and size. Advanced: 10 seconds up, 10 seconds down. Elite: 20 seconds up, 20 seconds down. Master: 30 seconds up, 30 seconds down.
Slow Tempo Chin-ups For Size And Strength Read More »