1. Get good quality advice. Hire a coach with a reputation for results and follow what they say. 2. Measure your progress – get regular measurements done to chart your progress and make sure what you are doing is working. 3. Avoid advice ‘soundbites’ – what works for you, works for you – let results […]
My top 10 tips for fat loss and training success in 2013… Read More »
Great video by Layne Norton on metabolic damage, especially useful for figure competitors
It’s a busy time of year for the health and fitness industry – many a new year’s resolution to be made and many people will start wokring out with a coach/trainer to help them on their way. As a tongue-in-cheek approach to picking a coach, I’ve used the members of that 80’s Saturday afternoon classic
Is your coach/trainer a member of the A-Team? Read More »
So a new year has started, and my facebook feed and email box is full of long winded and over-hyped approaches to the year ahead for usual Jan/Feb rush back to the gym. I’ll take a different approach this year, with an honest, realistic and quietly determined approach. Achieving your health and fitness goals…
New Year, Let’s Go! Read More »
The year in review… A little bit different this week, as I’ll list some of the most impressive results throughout the year: Stephen – Down 5% bodyfat and up by 5kg of lean muscle mass since July Myles – Down 5% bodyfat and up by 4.6kg of lean mass since July and now 9.1% bodyfat!
Bang for Buck… Since the move over from our old Doggett street home, I’ve fortunate enough to pick up a lot more BioSignature clients – which so far have been about 80% female. What I’ve noticed in nearly all of them is that they fall into the same common mistakes, which ultimately hold them back
Stress, Menstruation and Female Fat Loss Read More »
Another outstanding week for results! Well done: Rach – now down to 9.2%! She has more than halfed her bodyfat since March and gained 5kg of lean mass Geoffrey – Up another 1/2 kilo of lean mass this week! That’s just over 7kg of lean mass gained since February and doing so at the same
BioSignature Results! Read More »
So here I am at the end of three great days of lectures, knowledge sharing and meeting great minds from around the globe. For myself as much as anybody else, I wanted to go over some of the topics we covered and the three biggest tips I picked up from each speaker. Michael Port
BioSignature Convention Las Vegas 2012 Read More »
My new website is up and running! www.lowerbackpainfixed.com If you struggle with lower back issues and want some practical advice to help you reduce pain and improve movement in your hips and lower back, then check it out! It features some free advice and tips, plus a downloadable manual to help you learn in detail
Managing Lower Back Pain and Issues Read More »
Wow. A great week for results. 5 Big results for BioSignature, with two clients dropping 2% body-fat in 7 days, and another dropping nearly a whole percent in just 3 days of following her diet plan. If you are serious about results, get yourself booked in for a BioSignature program today. Each week I re-assess
Newsletter: Record Breakers… Read More »