I’ve just read a great article by Dr Byran Walsh, featured on www.precisionnutrition.com It discusses Neurodegeneration – the slow degeneration of our brains as we age – and how best to slow down the process as an anti-aging approach. You can find the article here: www.precisionnutrition.com/healthy-brain
Apologies for the lack of posts over the past couple of weeks - a busy Christmas period and then a much needed holiday to New York have swallowed my time. New York was fantastic! I reccomend it to anyone. On Saturday I managed to visit Liberty Island, the Empire State building and finish the day
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A bit late, but Merry Christmas to all! I’ve had a busy few weeks both at work and at home with the Christmas period – but thankfully I’ve managed to grab some time to get my next video up! Its a bit more on Corrective Exercise – looking specifically at shoulder impingement. Massive thank you
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Today’s inspiration comes from Jack Lalanne. In this previous post, I featured a clip of Jack in his prime way back in the 1950’s, well here he his last year at the age of 94 and still showing the lust for life he had half a decade ago! And here he is this year aged
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Today’s post is about “The Godfather of Fitness” – Jack Lalanne. Jack is a fitness and cultural icon, who has promoted the benefit of regular exercise and healthy eating in a career that has spanned over 70 years and inspired millions. He presented an extremly succesful television programme, called “The Jack LaLanne Show”, that ran
Again a day early, but I’ve got a busy day tomorrow so what the hell… Today’s is one of THE BEST quotes I have ever come across, and I have heard and read hundreds. “The more complex the situation, the more threatening my rivals, the more I spread my wings in defiance of everything.” It
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Finally have my head around editing in Adobe and posting videos to YouTube so that they are in glorious HD. Here’s the introducton to corrective exercise video in full resolution: More videos to come soon, some topics I plan on covering are nutrition, strength and conditioning for football (soccer), training reccomendations and specialist strength routines.
I’ve created a YouTube channel to feature all of my upcoming videos. I’ve posted two already… The first is a brief introduction to corrective exercise and assessing athletes for impairments: The second is a video of the football bootcamp I run during the summer – aimed at improving speed, agility and speed endurance:
This weeks post again will feature a little bit of culture and art. Here we have a video clip from Cirque Du Soleil’s 20th Anniversary show “Midnight Sun”, filmed in Montreal back in 2004. A breathtaking performance with no safety nets or wires! Next up we have a video of highlights for my favourite MMA
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Yet more evidence of the growing epidemic of obesity in the US… Click on the picture for a full size version. It’s a render of the United States based on proximity to the nearest McDonalds. Ridiculous.