Brian Ellicott

Are Good Mornings and Good Exercise for Lower Back Pain?

Collection of back pain questions from August 2023:

Coughing, stenosis and anterior pelvic tilt.

What do we do to manage the depression that very often goes hand-in-hand with chronic back pain?

My recommendations and how to check if your bed or mattress is a problem for your back pain.

Back pain questions from social media – July 2023

A look at two recent clients who both had discogenic sciatica and the healing process they went through.

I feel stronger in my core and more confident when exercising. And after sitting at my desk all day I’m no longer in pain. I can’t remember a time when I didn’t have intense upper back and neck pain after a day in the office.

Aidan started with a disc bulge causing sciatica and a fairly severe limp, with limited strength in his left leg.

“Working with Brian has been a game changer…

Quick and easy technique tip to spare the back when sneezing or coughing…

A DISC BULGE IS NOT A DEATH SENTENCE!

The disc recovery position is a great PASSIVE tool that can be used to help a posterior disc bulge or herniation begin to heal (and help relieve discogenic sciatica)