Back Pain: Clam Shell Variations, Prone Hip Extensions and Glute Bridges.

By / / back pain, Blog

Lower back pain and glute weakness often go hand in hand.

So one of our keys to long-term success with lower back pain, is to build a strong, mobile and functional set of hips.

This begins with glute control and strength.

Here I take a look at some great exercises to help work the glutes:
1. Clam Shell Variations
2. Prone Hip Extensions
3. Glute Bridges

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