Well Done Giorgios!
Another successful lower back rehab! Well done mate!
Well Done Giorgios! Read More »
Well Done Jared!
Well done to Jarrod – Fixing his Lower Back Pain and Improving his Strength in Squats. In 12 weeks we got him out of constant pain AND added 15kg to his 5RM on squats.
Lower Back Pain – Why Can’t I Stand Up Straight?
LOWER BACK PAIN – WHY CAN’T I STAND UP STRAIGHT? It is a very common, but no less painful and infuriating, problem associated with lower back pain. But what makes it happen? What can be done to relieve the pain and fix the underlying problem? I look at what causes the issue and give you
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Stress and a Desire to Die Later.
Stress and a Desire to Die Later. “Push your body too hard in the gym without a break and you’ll break down, both physiologically and psychologically. But the majority of general fitness folks aren’t at a place where that’s a realistic concern. However, push your stress levels too hard for too long and you’ll also
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Well Done Audra!
Another great testimonial. Well done Audra! – this is what happens when you commit and get the work done. Back pain is not forever. https://www.brianellicott.com/bondi-back-pain-program/ ****************** Over the last six years I’ve experienced a range of physical issues that began with pain at the front of my right hip, gradually migrated into pain in my
Can You Fix Back Pain For Good?
Can You Fix Back Pain For Good? Yes. Provided you follow a few key points.
Can You Fix Back Pain For Good? Read More »
Detoxes. Shite.
Detoxes. Shite. Forgive the crassness of this post’s title, but at this point (3 weeks into 2017) I am utterly sick and tired of the relentless bullshit that is filling up my media feeds. As with every January, a big part of the white noise is devoted to ‘detoxing’ away the festive season’s sins in
6 Escalating Strategies to Help You With Weight Loss.
6 Escalating Strategies to Help You With Weight Loss. There are plenty of tips, tricks, diet plans and detoxes out there this time of year to help (or that that be confuse?) you with your weight and fat loss goals for the year ahead. My biggest bugbear with them though, is that they mostly feed
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5 Things I Know About Successfully Rehabilitating A Lower Back Injury.
5 Things I Know About Successfully Rehabilitating A Lower Back Injury. It Depends… Where is the best place to start? What should you be doing to strengthen the back? What should you be avoiding the let the back settle? There is NO SINGLE BEST WAY to approach dealing with chronic back pain.
5 Things I Know About Successfully Rehabilitating A Lower Back Injury. Read More »
5 Things I Know About Successful Fat Loss.
5 Things I Know About Successful Fat Loss. Fat loss is simple, but not easy. Everyone is different and the biggest battle will be inside your head. The idea to eat less and move more to burn excess calories and hence bodyfat is simple to understand; but once viewed through your perceptions
5 Things I Know About Successful Fat Loss. Read More »