Your Perception of Time and Effort…
Are you getting the most out of your time training?
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Fat Loss Tips for 2014
Keen to get serious results this year? Follow my five tips to get to on the right path.
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Fate of Fitness: Derek Woodske
Great interview from last with Derek Woodske. Derek is a former olympic athlete, NFL strength and conditioning coach and now teaches and presents courses for the Poliquin Group. We discuss his background, his proudest moment as a coach, his biggest regret, Knob Bobbery and the infamous Bulgarian Burst Method.
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Fate of Fitness: Interview with Eric Falstrault
Very lucky this week to have interviewed Eric Falstrault We discussed his experiences, how he sees the industry evolving over the next 10 years, his biggest mistakes as a coach, his proudest moments, his new book and how he wants to be remembered. To keep up to date with my latest interviews, check out the
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Fate of Fitness: Christian Maurice
This Thursday saw my interview with Christian Maurice. It was awesome to be able to hear his experiences and philosophies on coaching. It also came up with a very humble answer for how he wants to be remembered as a coach.
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Fate of Fitness
I am very happy to announce that a side project of mine has finally taken some form. My goal was to set-up a You Tube channel devoted to one-on-one interviews with the top coaches and trainers around the world to learn about their experiences, coaching philosophies and their take on the fitness industry as a
The 10 Commandments…
Alain de Botton’s ‘list for life’ 1. Resilience: Keeping going even when things are looking dark. 2. Empathy: The capacity to connect imaginatively with the sufferings and unique experiences of another person. 3.Patience: We should grow calmer and more forgiving by being more realistic about how things actually happen. 4. Sacrifice: We won’t ever manage
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My top 10 tips for fat loss and training success in 2013…
1. Get good quality advice. Hire a coach with a reputation for results and follow what they say. 2. Measure your progress – get regular measurements done to chart your progress and make sure what you are doing is working. 3. Avoid advice ‘soundbites’ – what works for you, works for you – let results
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Metabolic Damage…
Great video by Layne Norton on metabolic damage, especially useful for figure competitors
Is your coach/trainer a member of the A-Team?
It’s a busy time of year for the health and fitness industry – many a new year’s resolution to be made and many people will start wokring out with a coach/trainer to help them on their way. As a tongue-in-cheek approach to picking a coach, I’ve used the members of that 80’s Saturday afternoon classic
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