Great vid on the most effective strategies to improve body composition and loose fat: This is how I now approach fat loss strategies with all of my clients – and with GREAT success!
The most effective strategies for fat loss… Read More »
What a week of great achievements! Ian Griffiths – 3lbs lost in a week! Adam Heawood – 4lbs lost in a week! Stephen Evans – 7lbs lost in a week! Ritchie Edworthy – 100 tire flips in 6 mins of hell! – video here:
A week of great achievements… Read More »
My latest article on Talk Torbay – Biosignature Modulation and what your fat says about you… http://talktorbay.com/what-your-fat-says-about-you
What your fat says about you… Read More »
I’ve gust gotten back from my biosignature course in London with Charles Poliquin. I have to say it is THE BEST AND MOST ENJOYABLE course I have ever attended. Using the 12 point body-fat caliper test combined with Zinc and HCL testing to balance hormones, I can now: Promote increased fat loss Promote better energy
Biosignature Modulation now available in Newton Abbot and Torquay Read More »
My latest article, about reducing the risk of contracting breat cancer is up on the talktorbay blog: http://talktorbay.com/breast-cancer-how-to-reduce-your-risk
Breast cancer…reducing your risk Read More »
Massive, MASSIVE well done to Adam Heawood, who has dropped over 3 stone in 6 months! Here’s the before and after pics: Here’s his interview video:
Adam Heawood – Loses 3 stone,1 pound in 6 months! Read More »
It was a sad week last week when I learnt that one of my all time health and fitness heroes, Jack Lalanne, passed away at the ripe old age of 96.Even at that age most who knew him thought it was well before his time – I was pretty sure he could live to 200!
Jack Lalanne R.I.P Read More »
Hilarious video of PGA pro-golfer Ben Crane taking a pot-shot at awful training methods:
My latest article is up on Talk Torbay. Lessons from 50 years ago…
Lessons from over 50 years ago… Read More »
Tired? Low energy? Finding it hard to get motivated for life? Listen to this wisdom from Jack Lalanne over 60 years ago…
Get fired up for the new year… Read More »