Another great day at Exeter University’s Streatham Sports Centre. Working again with the brilliant team of S & C coach James Marshall and Physiotherapist Dave MacLellan. Fitness and Performance Testing We had a great talk on sports testing from Bert at Exercise Science Consulting. The aim was to not just tell the young athletes what […]
South West Talent Support Day – April 8th 2010 Read More »
Happy Easter! I hope everybody enjoys their Easter eggs responsibly. That or you work hard to EARN them. Today’s post is about Christian Thibaudeau, a strength coach who is slowly growing an almost cult like following. Christian contributes regularly to t-nation, with often illuminating approaches to gaining strength and size. What inspires me most is
Friday Inspiration: Christian Thibaudeau Read More »
Filmed a brand new video today on using Foam Rolling to facilitate Self-Myofascial Release in the connective, fascial tissue that surrounds muscles. I think foam rolls are a great, simple, cheap and effective tool to aid with body-management and mainting a robust foundation for everyday movement. One of the worst areas I find in most
New Video – SMR and Foam Rolling Read More »
Today’s inspiration comes from a true legend in the Strength and Conditioning world, Mr Charles Poliquin. Charles has established a solid foundation for providing well researched and expert advice. In his career as a coach so far he has coached Olympic medalists in 12 different sports! I love reading articles for his unique blend of
Friday Inspiration: Charles Poliquin Read More »
Its been a very, very, very busy couple of weeks – and I’ve got loads I need to blog about! I’ve planned some more videos, so will film them and get them up on here asap! Some of the topics I will look at are: The 3 Best Supplements, SMR and Foam Rolling, Leg Exercises
Great video today, that outlines a solution to the problem of getting access to fresh vegetables in large cities – by growing them yourself using a windowfarm with minimal set-up costs. I love “outside the box” thinking like this, especially when its effect is maximised by embracing the global reach of the Internet. For more
An interesting solution to a common problem… Read More »
Following on from my previous post featuring Jamie Oliver on his quest to improve diet in the US, today I have a great video from Governor Schwarzenegger about tackling the problem of childhood obesity. He talks about the improvements that have both already been made and those that need to be made in California and
Schwarzenegger on Childhood Obesity: Let’s work Together. Read More »
I came across this great parody of modern life today, made me smile. Reminds me of the people who spend 20 mins trying to find the closest parking space to the supermarket, instead of parking futher away and have a 2 minute walk.
A great little dig at modern life… Read More »
Jamie Oliver is currently in America fighting the crusade against poor eating and obesity. In much the same way as he did in the “Jamie’s School Dinners” series on Channel 4, he is visiting schools and communities and using the power of knowledge to help transform people’s lives. So profound has his impact been, that
Educate Every Child About Food. Read More »
I’ve just come back from a fantastic day at Exeter University. I went with James Marshall, of Excelsior Training, to help him run a support day for gifted athletes from all over South Devon. We spent the morning running through warm-ups, circuit training and agility exercises suitable for all athletes to help improve their abilities
South West Talent Support Day Read More »