I’ve put together 5 of the best tips I can give that can help anybody to to improve their diet. I’ve had to split it into two parts, because of time limits fo HD videos on YouTube, so watch and let me know what you all think. Part 1: Part 2:
5 Diet tips for anybody and everybody… Read More »
Following on from yesterday’s post about Neurodegeneration, I’ve come across these two videos. I am always interested to hear stories that make you think about not writing people off, even though their physical limitations may suggest you should. The first is about an open source project called the EyeWriter. Using open source software and cheap,
The power of the mind… Read More »
Back after a short hiatus, today’s inspiration comes from Paul Chek. Paul is a legendary trainer, coach and philospher all rolled into one. He always excudes positivity, passion and belief in his work on educating his students and clients to mkae changes and improve their quality of life. I believe that EVERYONE can benefit from
Friday Inspiration Read More »
I’ve just read a great article by Dr Byran Walsh, featured on www.precisionnutrition.com It discusses Neurodegeneration – the slow degeneration of our brains as we age – and how best to slow down the process as an anti-aging approach. You can find the article here: www.precisionnutrition.com/healthy-brain
Apologies for the lack of posts over the past couple of weeks - a busy Christmas period and then a much needed holiday to New York have swallowed my time. New York was fantastic! I reccomend it to anyone. On Saturday I managed to visit Liberty Island, the Empire State building and finish the day
New York, New York… Read More »
A bit late, but Merry Christmas to all! I’ve had a busy few weeks both at work and at home with the Christmas period – but thankfully I’ve managed to grab some time to get my next video up! Its a bit more on Corrective Exercise – looking specifically at shoulder impingement. Massive thank you
Shoulder Impairment Read More »
Today’s inspiration comes from Jack Lalanne. In this previous post, I featured a clip of Jack in his prime way back in the 1950’s, well here he his last year at the age of 94 and still showing the lust for life he had half a decade ago! And here he is this year aged
Friday Inspiration… Read More »
Today’s post is about “The Godfather of Fitness” – Jack Lalanne. Jack is a fitness and cultural icon, who has promoted the benefit of regular exercise and healthy eating in a career that has spanned over 70 years and inspired millions. He presented an extremly succesful television programme, called “The Jack LaLanne Show”, that ran
Again a day early, but I’ve got a busy day tomorrow so what the hell… Today’s is one of THE BEST quotes I have ever come across, and I have heard and read hundreds. “The more complex the situation, the more threatening my rivals, the more I spread my wings in defiance of everything.” It
Friday Inspiration Read More »
Finally have my head around editing in Adobe and posting videos to YouTube so that they are in glorious HD. Here’s the introducton to corrective exercise video in full resolution: More videos to come soon, some topics I plan on covering are nutrition, strength and conditioning for football (soccer), training reccomendations and specialist strength routines.