Another solid result. Well done Dan! “Seeing Brian was a final attempt at rehabilitation after seeing numerous physios, chiropractors and osteopaths for my lower back pain when I wish it was the first. His 12-week program has done more for me than a year of alternative approaches and it was worth every penny.  What you […]

There is no secret or mystery to this. Those who are currently (or who have worked with me previously over the past 8 years) will have heard me say this: “After working with me for 12 weeks there is no excuse for not understanding why you back gets bad.” “…and if I see you hobbling

“A little nonsense now and then, is relished by the wisest men…” So how am I able to swing a kettlebell that is very almost my own bodyweight and not snap my spine in two? A few weeks ago 4 time World’s Strongest Man winner Brian Shaw put up an Instagram video swinging Rogue Fitness’s

“I’ve tried writing a review for Brian a few times, it always results in about fourteen pages (not great for a website). So, I shall try to be as concise as possible.

I’d seen nearly every specialist I could over the period of two years to no lasting avail, my working life suffered dramatically, and I lost out on a lot of work and opportunities…”

“In October 2020 I was at my wits end following a flare-up of an old lower back issue. I thought I was doing all the right things having been religiously doing exercises recommended by physios following back surgery 20 years ago.”

Yes…so long as you do two things consistently

A look at the mechanics behind one of the most common types of back injury, a disc bulge.

Walking pain free during a back injury can be a tough challenge.

Here I look at some technique cues and how your feet can be providing some clues as to what is going on with your hips.

Cortisone injections can be a useful tool…BUT there are some disadvantages we need to be aware of in regards to back pain and injuries.

A look at how rehab for back injuries should be planned.

The most obvious answer is usually not the correct one…