What do you do when you are overcome with back pain and can’t even stand up, let alone walk without crippling pain? Grab a foam roller, 5 minutes of your time and get yourself mobile again with the most effective method I know.
Back Pain: HELP I CAN’T STAND UP STRAIGHT! Read More »
A look into how to approach picking the best exercises to rehab your back.
Lower Back Pain Part 3 – Selecting Rehab Exercises Read More »
The first two videos in my new series on lower back pain and injuries. If understand what has caused the injury, you will know what NOT to do and what TO do to help rebuild the back. Part 1: Why MRI Scans Are Important Part 2:Â How Your Movement Habits Give You Back Pain
Lower Back Pain: What MRI Scans Tell You and How Your Movement Habits Create Pain. Read More »
There is no such thing as a “non-specific lower back injury”. If I’m honest, I have a success rate with lower back issues of 90%. That means one out every ten people who see me, fail to get on top of the issue and get back to pain free movement. Its not bad average, but
Lower Back Pain: Where Do I Start? Read More »
A simple test exercise that highlights how likely you are to develop a back injury, or if you already have one, what the underlying cause could be. As a guide, you should be able to achieve 60 seconds on either side comfortably. A big difference between left and right (more than 10 seconds) is a
A Simple Test For Lower Back Health Read More »