back pain

“How do you write a quick testimonial, about someone that has completely changed your life?”

An interview with the latest success story, Ross Pethick. A former tactical police force officer, Ross has had to deal with debilitating lower back pain for 15 years and suffered through more than 11 operations and procedures on his spine; including a botched disc replacement. He is now pain free, so how did he do

We need a clear idea of the problem BEFORE we prescribe solutions/exercises/plans.

Here is some footage of me assessing a new client, Ben.

A time to reflect on lessons and trends in back pain rehab that I have learnt and observed this past year…

My first year running my own space.

Thanks to all of you who put your faith in me to help build you a strong, robust and pain free back!

Answering some of the questions I received this week in response my social media post…

My job is to help people solve the problem of their lower back pain.

The biggest part of this (in the initial stages at least) is to identify and remove the the mechanical causes of pain and damage…aggravators / pain triggers.

I class them into two categories:

Another solid result. Well done Dan! “Seeing Brian was a final attempt at rehabilitation after seeing numerous physios, chiropractors and osteopaths for my lower back pain when I wish it was the first. His 12-week program has done more for me than a year of alternative approaches and it was worth every penny.  What you

There is no secret or mystery to this. Those who are currently (or who have worked with me previously over the past 8 years) will have heard me say this: “After working with me for 12 weeks there is no excuse for not understanding why you back gets bad.” “…and if I see you hobbling

“A little nonsense now and then, is relished by the wisest men…” So how am I able to swing a kettlebell that is very almost my own bodyweight and not snap my spine in two? A few weeks ago 4 time World’s Strongest Man winner Brian Shaw put up an Instagram video swinging Rogue Fitness’s