So what is the biggest mistake I continually see with those trying to rehab a lower back injury? And why will it completely stop progress towards pain free movement? Need Help With Back Pain? Online coaching and one-to-one help is available now: https://www.brianellicott.com/online-back-pain-coaching-and-programs/
Back Pain: The Biggest Mistake Read More »
How do we bridge the gap from low level rehab to being able to lift safely again in the gym?
Back Pain: Rehab and Progression Read More »
Back Pain and Rows. My advice for long-term sucess with lower injuries AFTER you build a solid, pain-free base; is to always train strength-endurance in the muscles in the lower back. The ability to hold a strong posture for prolonged periods will have more carry over into day-to-day tasks and for sports such as Jiu-Jitsu
Latest Video: Back Pain, Rows and Posture Read More »
Lower back pain and glute weakness often go hand in hand.
So one of our keys to long-term success with lower back pain, is to build a strong, mobile and functional set of hips.
Back Pain: Clam Shell Variations, Prone Hip Extensions and Glute Bridges. Read More »
“After a couple of years of lower back pain and having tried several fixes (massages, chiropractor, physio, etc) with no / short-term success I came across Brian.”
“There is no magic…” Read More »
Stretching for back pain.It’s a common strategy. You feel tight so you stretch, makes sense right? WRONG! Something to consider…if something is tight, there is a reason.
Back Pain: Stop Stretching! Read More »
Sitting on a couch can be a MASSIVE aggravator for those with back issues.
Why is that?
And what can do to protect our lower back and avoid a flare-up?
Back Pain and Sitting 2: Enter the Couch Read More »
“I am still a keen cricketer and soccer player into my late 50s After a lifetime of wear and tear from 40+ years of competitive sport as well as poor posture from too much time hunched over a computer at work, I was suffering regular niggly injuries, taking far too much Voltaren and spending a fortune on physio treatment.”
Testimonial: Well Done Stuart! Read More »
There are a few important concepts to understand when dealing lower back pain and injuries.
This is the most important.
Back Pain: The Most Important Concept Read More »
