The end to another great week, I hope you all have made some great gains and progress this week. The recipe to success…my top tips to help you get the best results. After last week’s newsletter/blog post, I thought it would be a good idea to follow on from the goal setting with some tips […]
The Recipe for Success… Read More »
Last week’s health, hormones and fat loss seminar was a great success. Click the link to download: health-hormones-and-fat-loss Brian.
Health, Hormones and Fat Loss Seminar… Read More »
Its been a great week – the first one so far where every single person assessed has managed to drop bodyfat (some more than others – you know who you are!) Massive well done to: Laura – 3.6% bodyfat in 4 weeks and now buying size 8 dresses Lisa – 4% in 6 weeks
Set yourself up for the best results… Read More »
Today’s post is all about diet and nutrition. I make a habit of saying to everyone I train, that keeping a clean diet will yield 80% of your results for fat loss. I’ve always liked the expression “You can’t out-train a bad diet”, which is very true. Your diet and nutrition should back up the
Getting your nutrition right… Read More »
BioSignature sucesses this week: Chris Ashton – Down 1% bodyfat and up 1.2kg of lean mass in 7 days – Dipty Patel (Essential Chiro Torquay) – now down 4% bodyfat while gaining 3kg of lean mass overall Jeannine – Down 8% bodyfat and 17lbs of fat lost in 8 weeks! MASSIVE well done to all
BioSignature successes this week Read More »
I keep experiencing an odd phenomenon now that I’ve started using BioSignature with clients. The use of well chosen supplements is VERY IMPORTANT to getting results, as they can be used to overcome serious nutritional deficiencies and support the excretion of toxins from the body: http://www.charlespoliquin.com/Blog/tabid/130/EntryId/357/10-Very-Good-Reasons-For-You-To-Take-Supplements.aspx As those of you who have had your assessments
A little, no make that a MASSIVE rant… Read More »
Latest article: Posted a new article on Talk Torbay today about high blood pressure and how to improve your long-term health: talktorbay.com/high-blood-pressure-how-to-improve-your-levels Well done Russ Tanner! MASSIVE well done to Russ Tanner – 10% bodyfat lost in 10 weeks! AND we managed to re-hab his partially torn bicep in that time! You can
Latest article and a MASSIVE well done to Russ Tanner! Read More »
Great vid on the most effective strategies to improve body composition and loose fat: This is how I now approach fat loss strategies with all of my clients – and with GREAT success!
The most effective strategies for fat loss… Read More »
I’ve gust gotten back from my biosignature course in London with Charles Poliquin. I have to say it is THE BEST AND MOST ENJOYABLE course I have ever attended. Using the 12 point body-fat caliper test combined with Zinc and HCL testing to balance hormones, I can now: Promote increased fat loss Promote better energy
Biosignature Modulation now available in Newton Abbot and Torquay Read More »