Well Done Chris! “After 4 years of lower back pain and seeing countless ‘specialist’ doctors, physios, osteos, remedial therapists, chiros, I had almost resigned myself to accept the fact that this pain would be with me for the rest of my life. Simple tasks like getting home from work on the bus became a real […]
With chronic back injuries it can be hard (and frustrating) to know where to start. Instead of looking for that panacea, that magic bullet exercise or even the latest gizmo being advertised on the internet; take some to time understand the causes of the injury.
Back Pain: Where to Start. Read More »
BJJ and Back Pain. Considerations for strength and conditioning. Currently working my way through the SWIS 2018 presentations ( https://www.swis2018.com/ )
Back Pain, Strength Training and Movement. Read More »
Can You Heal Disc Bulges? Yes! But only if you remove the movement and posture habits that have created them.
Back Pain: Can You Heal Disc Bulges? Read More »
Well Done Milos! Another solid result. “Earlier this year, I slipped 3 discs in my lower back, being so young (21) I had to be back on my feet fast.
Back Pain is Not Forever But It Depends Upon Your Approach. Back Pain is NOT Forever… …but success depends upon the approach. For long-term success with back pain and injuries, there are 3 principles that we need to understand and implement.
Video: Back Pain is Not Forever But It Depends Upon Your Approach. Read More »
Well done Shane! “I’ve had intermittent lower back pain for 15 years and started seeing Brian because my meditation sitting was causing my lower back pain to flare.
5 Things I learnt From Charles Poliquin That Made Me a Better Coach. This week has been a bittersweet one to say the least, I was saddened to hear of the passing of Charles Poliquin when I woke on Friday morning. Charles was certainly a divisive character in the fitness industry. Whether you you liked
5 Things I learnt From Charles Poliquin That Made Me a Better Coach. Read More »
Back Pain, BJJ and Bank Balance. Working with Professor Gui Neves at Garage Jiu Jitsu in Bondi Junction today – https://garagejiujitsu.com.au/ The single most important concept for managing back injuries successfully is that of the BANK BALANCE. Think of the bank balance as your total amount of work your back can do in a
Video: Back Pain, BJJ and Bank Balance. Read More »
Glute Stretches Tight hips sink ships. It would be safe for me to say that in 99.9% of cases of back pain/stiffness there are issues with stiffness in the hips as well.
Video: Glute Stretches Read More »