Another Lower Back Pain success story! Well done Sara! “I just wanted to say thanks to you Brian, I will miss your evil sessions down in Melbourne. When I called him up 4 months ago I was struggling to put make up on without leaning on the wall for support. My back was that bad.
Another successful lower back rehab! Well done mate!
Well Done Giorgios! Read More »
Well done to Jarrod – Fixing his Lower Back Pain and Improving his Strength in Squats. In 12 weeks we got him out of constant pain AND added 15kg to his 5RM on squats.
LOWER BACK PAIN – WHY CAN’T I STAND UP STRAIGHT? It is a very common, but no less painful and infuriating, problem associated with lower back pain. But what makes it happen? What can be done to relieve the pain and fix the underlying problem? I look at what causes the issue and give you
Lower Back Pain – Why Can’t I Stand Up Straight? Read More »
Stress and a Desire to Die Later. “Push your body too hard in the gym without a break and you’ll break down, both physiologically and psychologically. But the majority of general fitness folks aren’t at a place where that’s a realistic concern. However, push your stress levels too hard for too long and you’ll also
Stress and a Desire to Die Later. Read More »
Another great testimonial. Well done Audra! – this is what happens when you commit and get the work done. Back pain is not forever. https://www.brianellicott.com/bondi-back-pain-program/ ****************** Over the last six years I’ve experienced a range of physical issues that began with pain at the front of my right hip, gradually migrated into pain in my
Can You Fix Back Pain For Good? Yes. Provided you follow a few key points.
Can You Fix Back Pain For Good? Read More »
Detoxes. Shite. Forgive the crassness of this post’s title, but at this point (3 weeks into 2017) I am utterly sick and tired of the relentless bullshit that is filling up my media feeds. As with every January, a big part of the white noise is devoted to ‘detoxing’ away the festive season’s sins in
6 Escalating Strategies to Help You With Weight Loss. There are plenty of tips, tricks, diet plans and detoxes out there this time of year to help (or that that be confuse?) you with your weight and fat loss goals for the year ahead. My biggest bugbear with them though, is that they mostly feed
6 Escalating Strategies to Help You With Weight Loss. Read More »
5 Things I Know About Successfully Rehabilitating A Lower Back Injury. It Depends… Where is the best place to start? What should you be doing to strengthen the back? What should you be avoiding the let the back settle? There is NO SINGLE BEST WAY to approach dealing with chronic back pain.
5 Things I Know About Successfully Rehabilitating A Lower Back Injury. Read More »