Tomorrow is Thursday. I HATE Thursday mornings. Do I have to get earlier than usual? No. Is the weather looking bad? No. Do I have a punish of a client who is going moan and winge through every second of their workout? No – got rid of them. No, my problem with Thursdays is far […]
I’m going to talk about “I’m a celebrity, get me out of here”, if you don’t like pop-culture or eating of disgusting things, LOOK AWAY NOW… This week, we saw Anna (of 1st season bachelor fame), eating a pig’s testicle to win food for the celebrity camp. And this was after eating many other just
Pig’s Testicles…The Secret For Results? Read More »
A 6 week program to work on some serious results – A great way to start training with me. More information here: https://www.brianellicott.com/wordpress/6-week-kickstart/
6 Week Kickstart Program Read More »
Suffering with lower back pain? Here is a superb routine to restore hip mobility, glute activity and restore lower back health. [cro_video no=”https://www.youtube.com/watch?v=ZZcxAn5czio”]
Lower Back Saver Routine Read More »
You want results? GET IT DONE! [cro_video no=”https://www.youtube.com/edit?o=U&video_id=Ybi1ZHI1rHo”]
No Bullshit February Read More »
My thoughts on setting yourself up for health and fitness goals this year.
New Year…Better You? Read More »
The reality of results, is it your psychology that’s holding you back? What are the most important expectations you should have to actually get results? I’m very lucky (and proud) to say I’ve helped some of my clients achieve remarkable results over 12 week, 8 week, and hell, even 4 week periods. Working in this
Newsletter: The Reality of Results Read More »
Today sees me beginning the Precision Nutrition course on the essentials of sport and exercise nutrition. This is the most recommended and highly rated course in the industry for nutrition, so I am looking forward to getting my teeth into it over the next few weeks.
Further Education… Read More »
My latest video on building health and achieving the best results possible. I discuss food intolerances, leaky gut syndrome, gut dysbiosis and the most important supplements and blood mineral values to check. If you want the easiest path to lasting results and better health, follow these tips.
Want better results and greater health? Start here Read More »
Are you getting the most out of your time training?
Your Perception of Time and Effort… Read More »