6 Week Kickstart Program
A 6 week program to work on some serious results – A great way to start training with me. More information here: https://www.brianellicott.com/wordpress/6-week-kickstart/
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Blog
Lower Back Saver Routine
Suffering with lower back pain? Here is a superb routine to restore hip mobility, glute activity and restore lower back health. [cro_video no=”https://www.youtube.com/watch?v=ZZcxAn5czio”]
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No Bullshit February
You want results? GET IT DONE! [cro_video no=”https://www.youtube.com/edit?o=U&video_id=Ybi1ZHI1rHo”]
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New Year…Better You?
My thoughts on setting yourself up for health and fitness goals this year.
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Newsletter: The Reality of Results
The reality of results, is it your psychology that’s holding you back? What are the most important expectations you should have to actually get results? I’m very lucky (and proud) to say I’ve helped some of my clients achieve remarkable results over 12 week, 8 week, and hell, even 4 week periods. Working in this
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Further Education…
Today sees me beginning the Precision Nutrition course on the essentials of sport and exercise nutrition. This is the most recommended and highly rated course in the industry for nutrition, so I am looking forward to getting my teeth into it over the next few weeks.
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Want better results and greater health? Start here
My latest video on building health and achieving the best results possible. I discuss food intolerances, leaky gut syndrome, gut dysbiosis and the most important supplements and blood mineral values to check. If you want the easiest path to lasting results and better health, follow these tips.
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Your Perception of Time and Effort…
Are you getting the most out of your time training?
Your Perception of Time and Effort… Read More »
Fat Loss Tips for 2014
Keen to get serious results this year? Follow my five tips to get to on the right path.
Fat Loss Tips for 2014 Read More »
Fate of Fitness: Derek Woodske
Great interview from last with Derek Woodske. Derek is a former olympic athlete, NFL strength and conditioning coach and now teaches and presents courses for the Poliquin Group. We discuss his background, his proudest moment as a coach, his biggest regret, Knob Bobbery and the infamous Bulgarian Burst Method.
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