No Bullshit February
You want results? GET IT DONE! [cro_video no=”https://www.youtube.com/edit?o=U&video_id=Ybi1ZHI1rHo”]
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Blog
New Year…Better You?
My thoughts on setting yourself up for health and fitness goals this year.
New Year…Better You? Read More »
Newsletter: The Reality of Results
The reality of results, is it your psychology that’s holding you back? What are the most important expectations you should have to actually get results? I’m very lucky (and proud) to say I’ve helped some of my clients achieve remarkable results over 12 week, 8 week, and hell, even 4 week periods. Working in this
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Further Education…
Today sees me beginning the Precision Nutrition course on the essentials of sport and exercise nutrition. This is the most recommended and highly rated course in the industry for nutrition, so I am looking forward to getting my teeth into it over the next few weeks.
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Want better results and greater health? Start here
My latest video on building health and achieving the best results possible. I discuss food intolerances, leaky gut syndrome, gut dysbiosis and the most important supplements and blood mineral values to check. If you want the easiest path to lasting results and better health, follow these tips.
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Your Perception of Time and Effort…
Are you getting the most out of your time training?
Your Perception of Time and Effort… Read More »
Fat Loss Tips for 2014
Keen to get serious results this year? Follow my five tips to get to on the right path.
Fat Loss Tips for 2014 Read More »
Fate of Fitness: Derek Woodske
Great interview from last with Derek Woodske. Derek is a former olympic athlete, NFL strength and conditioning coach and now teaches and presents courses for the Poliquin Group. We discuss his background, his proudest moment as a coach, his biggest regret, Knob Bobbery and the infamous Bulgarian Burst Method.
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Fate of Fitness: Interview with Eric Falstrault
Very lucky this week to have interviewed Eric Falstrault We discussed his experiences, how he sees the industry evolving over the next 10 years, his biggest mistakes as a coach, his proudest moments, his new book and how he wants to be remembered. To keep up to date with my latest interviews, check out the
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Fate of Fitness: Christian Maurice
This Thursday saw my interview with Christian Maurice. It was awesome to be able to hear his experiences and philosophies on coaching. It also came up with a very humble answer for how he wants to be remembered as a coach.
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