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Fate of Fitness: Interview with Eric Falstrault

/ / Blog, Fate of Fitness, Inspirational Trainers and Coaches, Life

Very lucky this week to have interviewed Eric Falstrault We discussed his experiences, how he sees the industry evolving over the next 10 years, his biggest mistakes as a coach, his proudest moments, his new book and how he wants to be remembered. To keep up to date with my latest interviews, check out the

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Fate of Fitness

/ / Blog, Life, Long Term Health

I am very happy to announce that a side project of mine has finally taken some form. My goal was to set-up a You Tube channel devoted to one-on-one interviews with the top coaches and trainers around the world to learn about their experiences, coaching philosophies and their take on the fitness industry as a

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The 10 Commandments…

/ / Blog, Life

Alain de Botton’s ‘list for life’ 1. Resilience: Keeping going even when things are looking dark. 2. Empathy: The capacity to connect imaginatively with the sufferings and unique experiences of another person. 3.Patience: We should grow calmer and more forgiving by being more realistic about how things actually happen. 4. Sacrifice: We won’t ever manage

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My top 10 tips for fat loss and training success in 2013…

/ / Blog, Fat loss, Life, Long Term Health

1. Get good quality advice. Hire a coach with a reputation for results and follow what they say. 2. Measure your progress – get regular measurements done to chart your progress and make sure what you are doing is working. 3. Avoid advice ‘soundbites’ – what works for you, works for you – let results

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