Today’s post is all about diet and nutrition. I make a habit of saying to everyone I train, that keeping a clean diet will yield 80% of your results for fat loss. I’ve always liked the expression “You can’t out-train a bad diet”, which is very true. Your diet and nutrition should back up the […]
Getting your nutrition right… Read More »
Check out the newest video for Function Well, featuring yours truly:
First Video for Function Well Read More »
Tough workout with the lads today. I’ve called it “Crush the weak”: 10 reps to down to 1 rep – drop one rep per round: Scarecrows Step-ups (10 reps each leg) renegade rows (10 reps each arm) supermans (press-up position – 10 reps each arm) squat to press (ass to med ball) Repeat until finish
Brutal Metabolic workout Read More »
So as some of you are aware and some of you are not…I have now moved to Brisbane, Australia. Having been in Torbay nearly all of my 29 years, it was time for some adventure.  So on my own, knowing no-one there and with just a  job offer to go to I set off. After
Big thank you to everyone who took part and those who sponsored me. Things I learned: 1. I have the flexibility of a house brick 2. At the 5 in the morning when trying to do aerobics, I also have the agility and grace of said house brick. 3. Laura Toms is mental – avoid
‎24 hours of continuous fitness done! Read More »
BioSignature sucesses this week: Chris Ashton – Down 1% bodyfat and up 1.2kg of lean mass in 7 days – Dipty Patel (Essential Chiro Torquay) – now down 4% bodyfat while gaining 3kg of lean mass overall Jeannine – Down 8% bodyfat and 17lbs of fat lost in 8 weeks! MASSIVE well done to all
BioSignature successes this week Read More »
On Friday 5th August at 6pm I will be taking part in our 24 hour charity fitness event at the Newton Abbot gym. The event is in aid of raising £5,000 to build an play park for both able bodied and physically impaired children next to King’s Ash primary school in Paignton. If you you
24 Hour Charity Fitness Event Read More »