Massive, MASSIVE well done to Adam Heawood, who has dropped over 3 stone in 6 months! Here’s the before and after pics: Here’s his interview video:
Adam Heawood – Loses 3 stone,1 pound in 6 months! Read More »
It was a sad week last week when I learnt that one of my all time health and fitness heroes, Jack Lalanne, passed away at the ripe old age of 96.Even at that age most who knew him thought it was well before his time – I was pretty sure he could live to 200!
Jack Lalanne R.I.P Read More »
Hilarious video of PGA pro-golfer Ben Crane taking a pot-shot at awful training methods:
My latest article is up on Talk Torbay. Lessons from 50 years ago…
Lessons from over 50 years ago… Read More »
Tired? Low energy? Finding it hard to get motivated for life? Listen to this wisdom from Jack Lalanne over 60 years ago…
Get fired up for the new year… Read More »
I wish everyone a very merry Christmas and I hope that all of your dreams, hopes and aspirations come true in 2011! Also a MASSIVE WELL DONE to Adam Heawood, who is fast approaching losing 3 stone since August!
Merry Christmas and well done Adam Heawood Read More »
My latest article on setting health and fitness goals for the new year is up on Talk Torbay. http://talktorbay.com/new-year-new-you-5-tips-to-make-real-changes-in-the-new-year
New year, new you… Read More »
Most of my clients already know, but I thought it would give me an extra kick into gear if I announced it on my blog aswell. I have signed myself up for the FAME UK Championships to be held on June 4th and 5th in London next year! So far the training is going to
The journey begins… Read More »
Check out my latest blog for Talk Torbay about my top tips to help women shape up for Little Black Dress season: http://talktorbay.com/here-comes-the-season-of-the-lbd
Here come the season of the LBD… Read More »
Arnold shares his thoughts and secrets on his path to success:
Arnold schwarzenegger shares his thoughts on success Read More »