On Friday 5th August at 6pm I will be taking part in our 24 hour charity fitness event at the Newton Abbot gym. The event is in aid of raising £5,000 to build an play park for both able bodied and physically impaired children next to King’s Ash primary school in Paignton. If you you […]
24 Hour Charity Fitness Event Read More »
Only one day in and already great results! Massive well done to Josh Green – since 24th May this year he has lost 3lbs of fat and gained 6lb of muscle!!!!!!!!! Looking forward to taking Ritchie Edworthy ‘s last weigh-in and photo’s this Friday!
Another great week of coaching some great people is lined up and I am looking forward to starting two new exciting projects. Fit 4 Golf Myself, Karen Duffield and James Doolan are excited to be working on a Golf specific conditioning program. The program will involve golf specific goal setting (to you need to improve
Coaching and the weeks ahead Read More »
A fantastic challenge to a 1960’s world record is due to take place this year. Felix Baumgartner and team Red Bull have spent the past 3 years planning the world’s highest, longest and fastest freefall parachute jump. Felix will be taken up 23 miles above the Earth’s surface and will jump alone, aiming to break
Yet more evidence of the growing epidemic of obesity in the US… Click on the picture for a full size version. It’s a render of the United States based on proximity to the nearest McDonalds. Ridiculous.
Take a look at this photo – could this be the smartest PSA ever created? I would like to think it could be. Another great reminder that the basics of sleep and nutrition are the keys to success; Not fizzy, fluorescent, sugar water.
New Website Well this is the first post onto my new website, hopefully I should be able to retrieve the posts from my old site…I reckon I’ve got a 50/50 chance. I’ve added a gallery to the new site aswell: www.brianellicott.com/gallery2/gallery2embedded.php, which will feature pictures of my clients and the Football Bootcamp sessions. I’ve also
Back up and Running… Read More »