First Video for Function Well
Check out the newest video for Function Well, featuring yours truly:
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Life
Big changes…
So as some of you are aware and some of you are not…I have now moved to Brisbane, Australia. Having been in Torbay nearly all of my 29 years, it was time for some adventure.  So on my own, knowing no-one there and with just a  job offer to go to I set off. After
‎24 hours of continuous fitness done!
Big thank you to everyone who took part and those who sponsored me. Things I learned: 1. I have the flexibility of a house brick 2. At the 5 in the morning when trying to do aerobics, I also have the agility and grace of said house brick. 3. Laura Toms is mental – avoid
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24 Hour Charity Fitness Event
On Friday 5th August at 6pm I will be taking part in our 24 hour charity fitness event at the Newton Abbot gym. The event is in aid of raising £5,000 to build an play park for both able bodied and physically impaired children next to King’s Ash primary school in Paignton. If you you
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Biosignature Modulation now available in Newton Abbot and Torquay
I’ve gust gotten back from my biosignature course in London with Charles Poliquin. I have to say it is THE BEST AND MOST ENJOYABLE course I have ever attended. Using the 12 point body-fat caliper test combined with Zinc and HCL testing to balance hormones, I can now: Promote increased fat loss Promote better energy
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Jack Lalanne R.I.P
It was a sad week last week when I learnt that one of my all time health and fitness heroes, Jack Lalanne, passed away at the ripe old age of 96.Even at that age most who knew him thought it was well before his time – I was pretty sure he could live to 200!
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What a week….
Massive well done to Ritchie and Andy – you’ve both done me proud this week Here’s why (click on each picture to view full size): Don’t forget to check out my Facebook group for all the very latest news.