Training Programs

5 Things I learnt From Charles Poliquin That Made Me a Better Coach.

Brian Ellicott / September 30, 2018 / Blog, Inspirational Trainers and Coaches, Strength and Conditioning, Training Programs

5 Things I learnt From Charles Poliquin That Made Me a Better Coach. This week has been a bittersweet one to say the least, I was saddened to hear of the passing of Charles Poliquin when I woke on Friday morning. Charles was certainly a divisive character in the fitness industry. Whether you you liked […]

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Death Circuits…

Brian Ellicott / January 10, 2012 / Blog, Training Programs

If you want to give your start to 2012 a real bang, try using death circuits. They are TOUGH, BRUTALLY TOUGH if done right – but in terms of bang for buck, will give you awesome results for your time. They are awesome for promoting fast changes in body composition.

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