Question: Why would the McGill Big 3 cause pain?
Three possible reasons….
1. Technique is not 100% correct – even 95% is 5% error…
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Back Pain Success: Jorden
“I’ve had recurrent lower back pain for over a decade after an injury at 14 (now 25). Over the years it got progressively worse and flare-ups became longer until suddenly it was debilitating. I saw many physiotherapists, doctors, and specialists with no success—until I found Brian.”
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What Causes Lower Back Pain?
I’ve written a new article on the underlying causes and types of the most common lower back pain injury types, which can be found under the new “Articles” section.
What Causes Lower Back Pain? Read More »
Well Done Jay!
“Having suffered from various sports related back injuries in my earlier life and having undergone spinal surgery 5 years ago, I had more recently found the pain and limitation of movement starting to again creep back into my life. With a new baby on the way and with me moving into my early 50’s I
Back Pain: Where to Start.
With chronic back injuries it can be hard (and frustrating) to know where to start. Instead of looking for that panacea, that magic bullet exercise or even the latest gizmo being advertised on the internet; take some to time understand the causes of the injury.
Back Pain: Where to Start. Read More »
10 Things I learnt from Stuart McGill
Last weekend I was fortunate enough to spend some quality time learning from one of the leading experts in lower back pain and rehabilitation, Dr Stuart McGill. For those of you who know me well enough, you will know I picked up a horrendous lower back injury just over two years ago. In all seriousness, if
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24 Hour Charity Fitness Event
On Friday 5th August at 6pm I will be taking part in our 24 hour charity fitness event at the Newton Abbot gym. The event is in aid of raising £5,000 to build an play park for both able bodied and physically impaired children next to King’s Ash primary school in Paignton. If you you
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A week of great achievements…
What a week of great achievements! Ian Griffiths – 3lbs lost in a week! Adam Heawood – 4lbs lost in a week! Stephen Evans – 7lbs lost in a week! Ritchie Edworthy – 100 tire flips in 6 mins of hell! – video here:
A week of great achievements… Read More »
Lessons from over 50 years ago…
My latest article is up on Talk Torbay. Lessons from 50 years ago…
Lessons from over 50 years ago… Read More »
Get fired up for the new year…
Tired? Low energy? Finding it hard to get motivated for life? Listen to this wisdom from Jack Lalanne over 60 years ago…
Get fired up for the new year… Read More »