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Its been a very, very, very busy couple of weeks – and I’ve got loads I need to blog about! I’ve planned some more videos, so will film them and get them up on here asap! Some of the topics I will look at are: The 3 Best Supplements, SMR and Foam Rolling, Leg Exercises

I’ve put together 5 of the best tips I can give that can help anybody to to improve their diet. I’ve had to split it into two parts, because of time limits fo HD videos on YouTube, so watch and let me know what you all think. Part 1: Part 2:

I’ve just read a great article by Dr Byran Walsh, featured on www.precisionnutrition.com It discusses Neurodegeneration – the slow degeneration of our brains as we age – and how best to slow down the process as an anti-aging approach. You can find the article here: www.precisionnutrition.com/healthy-brain

Apologies for the lack of posts over the past couple of weeks -  a busy Christmas period and then a much needed holiday to New York have swallowed my time. New York was fantastic! I reccomend it to anyone.  On Saturday I managed to visit Liberty Island, the Empire State building and finish the day

I’ve created a YouTube channel to feature all of my upcoming videos. I’ve posted two already… The first is a brief introduction to corrective exercise and assessing athletes for impairments: The second is a video of the football bootcamp I run during the summer – aimed at improving speed, agility and speed endurance:

Its been an eventfull weekend to say the least – heavy wind and rain on the way to Warwickshire for the course, my car broke down on the morning of course (cue me running in the rain with my books in one bag and my agility equipment in the other!) and half the people who