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Updates…

Another great week of training with my clients is over. Ritchie Edworthy is doing superbly – 2 stone lost sine March, bodyfat % from 23.3% to 13% Andy Poole is also doing extremely well – 2lbs of fat lost in 5 days! Videos and pictures of both to come very soon! I’m using a twice […]

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The week so far…

Massive well done to Josh Green for last Friday’s weigh-in – he’s gained 3lb of lean muscle and dropped 2% bodyfat in two weeks! I’m looking forward to seeing Andy Poole’s weigh-in results this Friday – I predict a massive shift in body composition on the path towards 8% bodyfat. Ritchie is still doing well

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Quick Update

Its been a very, very, very busy couple of weeks – and I’ve got loads I need to blog about! I’ve planned some more videos, so will film them and get them up on here asap! Some of the topics I will look at are: The 3 Best Supplements, SMR and Foam Rolling, Leg Exercises

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Neurodegeneration

I’ve just read a great article by Dr Byran Walsh, featured on www.precisionnutrition.com It discusses Neurodegeneration – the slow degeneration of our brains as we age – and how best to slow down the process as an anti-aging approach. You can find the article here: www.precisionnutrition.com/healthy-brain

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You Tube Channel

I’ve created a YouTube channel to feature all of my upcoming videos. I’ve posted two already… The first is a brief introduction to corrective exercise and assessing athletes for impairments: The second is a video of the football bootcamp I run during the summer – aimed at improving speed, agility and speed endurance:

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