BEFORE we propose solutions to back rehab problems, we must first be understand the problem we are trying to solve.
In case of sciatica (compression on the sciatic nerve that results in pain usually down one leg), we need to know what is causing that compression.
Is it discogenic in nature? (bulge or herniation)
Is it stenotic in nature? (narrowing of the nerve canal – usually due to arthritic issues)
What will work wonders for the discogenic sciatica could very well be absolute poison for the stenotic sciatica.
Need Help? Online and in-person coaching is available.