What are the potential mechanics behind the creation of a disc bulge or herniation?
Here I take a BROAD STROKES look at how your movement and posture habits could be creating disc damage and/or sensitising your lower back to pain.
What are the potential mechanics behind the creation of a disc bulge or herniation?
Here I take a BROAD STROKES look at how your movement and posture habits could be creating disc damage and/or sensitising your lower back to pain.