THE BACK PAIN FOUNDATION PROGRAM
Laying the foundation of a stronger and more robust lower back.
Start with the “Start Here” section to understand the principles behind program so that you can better apply the program to your goals.
Also be sure to go through the “Movement Strategies” section, as preventing the back from becoming pain sensitised is winning half of the battle and will prevent future flare-ups.
Note: This education program is not intended to replace the advice of a qualified medical professional.
COURSE SECTIONS
START HERE
Understanding principles that guide the program.
MOVEMENT STRATEGIES AND AGGRAVATORS
Understanding how to perform daily movements in a more back sparing way to help prevent flare ups.
LEVEL 1 EXERCISES
Once we have the principles and aggravators under control we can begin to build the first level of strength.
LEVEL 2 EXERCISES
The first progression upon the foundation set in level 1.
LEVEL 3 EXERCISES
Progressing from individual rehab level exercises and into larger more useful movements where we start to put components together.
LEVEL 4 EXERCISES
Building upon the movements learnt in level 3, by increasing range of motion and challenge over control.
LEVEL 5 EXERCISES
The final level for the Back Pain Program.
Will act as a minimum standard for those who want a back strong enough for day-to-day life, and the final step before returning to more traditional strength focused training.