THE BACK PAIN FOUNDATION PROGRAM
The specialist program helping educate members on how to build the foundation of a stronger and more robust lower back.
Start with the “Start Here” section to understand the principles behind program so that you can better apply the program to your goals.
Also be sure to go through the “Movement Strategies” section, as preventing the back from becoming pain sensitised is winning half of the battle and will prevent future flare-ups.
Note: This education program is not intended to replace the advice of a qualified medical professional.