Stuart McGill Lecture: Can A Disc Heal, Adapt, Or Be Managed?
Superb lecture from Stuart McGill on the mechanics behind disc injuries and healing.
Stuart McGill Lecture: Can A Disc Heal, Adapt, Or Be Managed? Read More »
Back Pain Success: Shane and Returning to Wakeboarding at 50.
“Back issues started for me about 25 years ago with a disc bulge. I spent 20 years or so with regular
flare ups which I kept at bay with medications and therapies.”
Back Pain Success: Shane and Returning to Wakeboarding at 50. Read More »
How to Relieve Back Pain (in 4 minutes)
A simple exercise that can provide almost instant relief from a sore back.
How to Relieve Back Pain (in 4 minutes) Read More »
Back Pain Success: Joshua
“…I had been struggling with lower back pain and sciatica for about 4 years. I had begrudgingly given up most sports and exercise…”
Back Pain Success: Joshua Read More »
The Rehab Structure to Fix Back Pain for GOOD.
The exact approach we used with Chris to fix his posture and his back.
The Rehab Structure to Fix Back Pain for GOOD. Read More »
He Fixed his Back Pain For Good – Chris Interview
A quick interview with Chris who had a dramatic transformation with his posture and back pain.
He Fixed his Back Pain For Good – Chris Interview Read More »
My MRI is “Normal”, So Why Do I Have Back Pain?
If your MRI comes back as “normal”, then why do you have back pain?
My MRI is “Normal”, So Why Do I Have Back Pain? Read More »
How to Heal a Disc Bulge
To heal a bulge successfully, we MUST do two things consistently well.
How to Heal a Disc Bulge Read More »
There is No MAGIC Needed to Solve Back Pain
There are NO magic fixes for back pain.
There is No MAGIC Needed to Solve Back Pain Read More »