Disc damage - Brian Ellicott

Back Pain, Strength Training and Movement.

Brian Ellicott / January 7, 2019 / back pain, BJJ, Blog, Lower Back Pain / BACK PAIN, BJJ, Disc bulge, Disc damage

BJJ and Back Pain. Considerations for strength and conditioning. Currently working my way through the SWIS 2018 presentations ( https://www.swis2018.com/ )

Back Pain, Strength Training and Movement. Read More »