December 2023 Social Media Questions:
0:00 – How Is Spinal Instability Healed?
1:16 – How Do We Improve Cardio With a Back Injury?
2:45 – Can Running Cause an Annular Tear?
4:17 – Stir the Pot Progressions
5:02 – Does a Disc Herniation Increase the Risk of Stenosis and Arthritis?