Helping Build Better Health, Strength and Movement From the Ground Up…
Welcome to the online courses and programs helping you to build a stronger core, healthier posture and better movement.
You can access the courses after creating an account and joining a weekly membership plan.
The Level 1 course will help you start from absolute zero to safely and effectively build strength step-by-step.
Move Well, Move More…
The step-by-step strength, movement and mobility program.
- Starts from the ground up, making it perfect for beginners or those returning to exercise
- Follows a stage-by-stage progression of skill trees to let you safely build back towards regular exercise or even a return to sport
- Clearly explained principle, exercise and anatomy videos to help you understand what you are doing and why
- Weekly group Q and A videos to help support you
What People Are Saying
★★★★★
I was still very sore and hobbled into Brian’s studio for my first session, my initial session was mainly the start of my assessment, however Brian gave me some very basic exercises and strategies to commence straight away.
Rosco Pethick
Pain Free After 15 Years of Back Pain
★★★★★
Brian first re-established my fundamental movement patterns, and progressively increased the difficulty of my daily exercise program until eventually he programmed bigger lifts like squats, deadlifts and bench press so I could apply everything I had retrained and learnt.
Leah McCulloch
Safely Returning to Regular Exercise
★★★★★
Brian will give you tools and habits that will keep you fit and healthy for the long term. You will definitely need to put in the work but the effort is well worth it.
Blake Bodycote
Returning to JiuJitsu
★★★★★
His knowledge and years of experience has helped me immensely, and now I’m able to get back into running and sports with confidence and without the fear of re-injury or pain.
Lucy Webster
Returning to Running and Surfing