Move Well, Move More – Level 3

This next stage is to start to put together the skills built in level 1 and 2 into bigger, more useful movements with squat and hip-hinges.

Note:

You must have completed the level 1 and level 2 courses before you can access the content in level 3.

Course Information

Difficulty: Level 3

Categories:

Goals of this level

Equipment Needed

Course Instructor

Brian Brian Author
 

Level 3 Access Plan – Weekly Membership

$25.00 / week
7 day of access
Enroll Now

Level 3 – Introduction

Goals of Level 3
Lesson 1 of 5 within section Level 3 – Introduction. You must enrol in this course to access course content.
Level 3 Equipment
Lesson 2 of 5 within section Level 3 – Introduction. You must enrol in this course to access course content.
Level 3 Exercise Program Download
Lesson 3 of 5 within section Level 3 – Introduction. You must enrol in this course to access course content.
Level 3 – Prep – Optional
Lesson 4 of 5 within section Level 3 – Introduction. You must enrol in this course to access course content.
Bracing Upskill – The Full Brace
Lesson 5 of 5 within section Level 3 – Introduction. You must enrol in this course to access course content.

Level 3 – Fundamentals Day, 2-3 Times a Week

Dr. Lock’s Big 3 For Shoulders – 3 rounds
Lesson 1 of 9 within section Level 3 – Fundamentals Day, 2-3 Times a Week. You must enrol in this course to access course content.
Traffic Cops – 3 rounds
Lesson 2 of 9 within section Level 3 – Fundamentals Day, 2-3 Times a Week. You must enrol in this course to access course content.
Fitball Planks – 3 rounds
Lesson 3 of 9 within section Level 3 – Fundamentals Day, 2-3 Times a Week. You must enrol in this course to access course content.
Rotational Side Bridges – 3 rounds
Lesson 4 of 9 within section Level 3 – Fundamentals Day, 2-3 Times a Week. You must enrol in this course to access course content.
Glute Squeezes
Lesson 5 of 9 within section Level 3 – Fundamentals Day, 2-3 Times a Week. You must enrol in this course to access course content.
Glute Angels
Lesson 6 of 9 within section Level 3 – Fundamentals Day, 2-3 Times a Week. You must enrol in this course to access course content.
Banded Glute Bridges – 3 rounds
Lesson 7 of 9 within section Level 3 – Fundamentals Day, 2-3 Times a Week. You must enrol in this course to access course content.
Shoulder Taps – 3 rounds
Lesson 8 of 9 within section Level 3 – Fundamentals Day, 2-3 Times a Week. You must enrol in this course to access course content.
Active Hanging – 3 sets, twice a week
Lesson 9 of 9 within section Level 3 – Fundamentals Day, 2-3 Times a Week. You must enrol in this course to access course content.

Level 3 – Squat Day, 1-2 Times a Week

Dr. Lock’s Big 3 For Shoulders – 2 rounds
Lesson 1 of 8 within section Level 3 – Squat Day, 1-2 Times a Week. You must enrol in this course to access course content.
Traffic Cops – 2 rounds
Lesson 2 of 8 within section Level 3 – Squat Day, 1-2 Times a Week. You must enrol in this course to access course content.
Fitball Planks – 2 rounds
Lesson 3 of 8 within section Level 3 – Squat Day, 1-2 Times a Week. You must enrol in this course to access course content.
Rotational Side Bridges – 2 rounds
Lesson 4 of 8 within section Level 3 – Squat Day, 1-2 Times a Week. You must enrol in this course to access course content.
Glute Squeezes
Lesson 5 of 8 within section Level 3 – Squat Day, 1-2 Times a Week. You must enrol in this course to access course content.
Glute Angels
Lesson 6 of 8 within section Level 3 – Squat Day, 1-2 Times a Week. You must enrol in this course to access course content.
DB Banded Glute Bridges – 3 rounds
Lesson 7 of 8 within section Level 3 – Squat Day, 1-2 Times a Week. You must enrol in this course to access course content.
Sit Down Squats
Lesson 8 of 8 within section Level 3 – Squat Day, 1-2 Times a Week. You must enrol in this course to access course content.

Level 3 – RDL Day, 1-2 Times a Week

Dr. Lock’s Big 3 For Shoulders – 2 rounds
Lesson 1 of 8 within section Level 3 – RDL Day, 1-2 Times a Week. You must enrol in this course to access course content.
Traffic Cops – 2 rounds
Lesson 2 of 8 within section Level 3 – RDL Day, 1-2 Times a Week. You must enrol in this course to access course content.
Fitball Planks – 2 rounds
Lesson 3 of 8 within section Level 3 – RDL Day, 1-2 Times a Week. You must enrol in this course to access course content.
Rotational Side Bridges – 2 rounds
Lesson 4 of 8 within section Level 3 – RDL Day, 1-2 Times a Week. You must enrol in this course to access course content.
Glute Squeezes
Lesson 5 of 8 within section Level 3 – RDL Day, 1-2 Times a Week. You must enrol in this course to access course content.
Glute Angels
Lesson 6 of 8 within section Level 3 – RDL Day, 1-2 Times a Week. You must enrol in this course to access course content.
Banded Glute Bridges – 3 rounds
Lesson 7 of 8 within section Level 3 – RDL Day, 1-2 Times a Week. You must enrol in this course to access course content.
RDLs (Romanian Deadlifts)
Lesson 8 of 8 within section Level 3 – RDL Day, 1-2 Times a Week. You must enrol in this course to access course content.

Level 3 Assessment

Assessment Ready for Level 4
Lesson 1 of 1 within section Level 3 Assessment. You must enrol in this course to access course content.
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