Move Well, Move More – Level 1

Begin Building the Foundations of Pain Free Movement.

Course Information

Difficulty: Foundational

Categories:

Goals of This Level

Equipment Needed

Course Instructor

Brian Brian Author
 

Weekly Membership

$25.00 / week
7 day of access
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Level 1 Introduction

Goals of The Level 1 Course
Lesson 1 of 4 within section Level 1 Introduction. You must enrol in this course to access course content.
Standing Upon The Shoulders of Giants…
Lesson 2 of 4 within section Level 1 Introduction. You must enrol in this course to access course content.
The Pyramid of Progression
Lesson 3 of 4 within section Level 1 Introduction. You must enrol in this course to access course content.
Equipment Needed
Lesson 4 of 4 within section Level 1 Introduction. You must enrol in this course to access course content.

Key Skills

Bracing
Lesson 1 of 2 within section Key Skills. You must enrol in this course to access course content.
Anti-Shrug
Lesson 2 of 2 within section Key Skills. You must enrol in this course to access course content.

Level 1 Exercises

Level 1 Exercise Program Download
Lesson 1 of 10 within section Level 1 Exercises. You must enrol in this course to access course content.
Prep – Quad Rolling – Optional
Lesson 2 of 10 within section Level 1 Exercises. You must enrol in this course to access course content.
Prep – Glute Release – Optional
Lesson 3 of 10 within section Level 1 Exercises. You must enrol in this course to access course content.
Prep – Thoracic Rolling – Optional
Lesson 4 of 10 within section Level 1 Exercises. You must enrol in this course to access course content.
Dr. Locks Big 2 For Shoulders
Lesson 5 of 10 within section Level 1 Exercises. You must enrol in this course to access course content.
McGill Curls
Lesson 6 of 10 within section Level 1 Exercises. You must enrol in this course to access course content.
Level 1 Side-bridges
Lesson 7 of 10 within section Level 1 Exercises. You must enrol in this course to access course content.
Glute Squeezes
Lesson 8 of 10 within section Level 1 Exercises. You must enrol in this course to access course content.
Banded Glute Bridges
Lesson 9 of 10 within section Level 1 Exercises. You must enrol in this course to access course content.
Level 1 – Bird-Dogs
Lesson 10 of 10 within section Level 1 Exercises. You must enrol in this course to access course content.

Level 1 Assessment

Assessment Ready for Level 2
Lesson 1 of 1 within section Level 1 Assessment. You must enrol in this course to access course content.
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